Feldenkrais Awareness Through Movement
The method comes from an understanding of the body in motion, our relationship to gravity and how the nervous system creates habitual patterns. An exploration of the detail of individual movement with awareness helps patterns to unravel and brings a greater ease into how we move with less effort.
When one allows time and space for this intricate work entrenched body habits begin to loosen and there is a softening of mental habits also. Unlike many other movement forms there is no strain and doing less, not more is the order of the day…lovely.
A sort of moving mindfulness. The approach has enriched what comes into my hands within craniosacral practice.
I run occasional workshops and give individual lessons where appropriate, and will be teaching an Anatomy for Feldenkrais practitioners series in 2019 through the Feldenkrais Guild.
For more information, visit The Feldenkrais Method.